🌱 Wellbeing Resources

Wellbeing Resources

Good health and wellbeing are about more than responding when something goes wrong, they’re about building healthy habits that help us stay resilient, productive and engaged.

This section contains practical information, tools and resources to help you better understand topics such as stress management, fatigue, burnout, resilience, work-life balance and maintaining positive mental health.

We encourage all staff to explore these resources and make wellbeing a regular part of their professional and personal lives.

RESOURCES

WorkSafe Victoria – Before Blue

ITS staff may be able to access up to eight confidential mental health coaching sessions at no cost through the WorkSafe Victoria funded Before Blue program.

The program is designed to assist people who may be experiencing:

  • Workplace stress
  • Anxiety
  • Feeling overwhelmed
  • Early signs of burnout
  • Difficulty managing work and life pressures

No referral from ITS is required.

Participation is completely voluntary and confidential.

ITS is not advised if an employee accesses the service and does not receive any information regarding discussions held with the coach.

For further information or to check your eligibility, visit:

https://www.beyondblue.org.au/get-support/before-blue/employee

 

💙 Beyond Blue

Best for: Information, mental health support and referrals.

Beyond Blue provides free information, online resources and telephone support for people experiencing anxiety, depression and other mental health concerns.

Website
https://www.beyondblue.org.au

Support Line
1300 22 4636 (1300 22 HOPE)

24/7 Online Chat
https://www.beyondblue.org.au/get-support

📞 Lifeline Australia

Best for: Crisis support and suicide prevention.

Available 24 hours a day, 7 days a week.

Website
https://www.lifeline.org.au

Phone
13 11 14

Text
0477 13 11 14

🖤 13YARN (First Nations Crisis Support)

Best for: Aboriginal and Torres Strait Islander peoples seeking culturally safe support.

A free and confidential crisis support line operated by Aboriginal and Torres Strait Islander people.

Website
https://www.13yarn.org.au

Phone
13 92 76

🛡ī¸ WorkSafe Victoria – Psychological Health

Best for: Information about psychosocial hazards, workplace mental health and employer responsibilities.

Useful for both managers and employees.

Website
https://www.worksafe.vic.gov.au/psychological-health