{"id":1909,"date":"2026-07-02T14:14:25","date_gmt":"2026-07-02T04:14:25","guid":{"rendered":"https:\/\/staff.its.edu.au\/?p=1909"},"modified":"2026-07-02T14:14:29","modified_gmt":"2026-07-02T04:14:29","slug":"employee-support-wellbeing-resources","status":"publish","type":"post","link":"https:\/\/staff.its.edu.au\/?p=1909","title":{"rendered":"Employee Support: Wellbeing Resources"},"content":{"rendered":"[et_pb_section fb_built=”1″ admin_label=”TITLE” _builder_version=”4.19.4″ use_background_color_gradient=”on” background_color_gradient_stops=”#2fc2ef 0%|#0c71c3 100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”TITLE” _builder_version=”4.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1500px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”TITLE” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]\n

\ud83c\udf31 Wellbeing Resources<\/span><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”BODY” _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”BODY” _builder_version=”4.19.4″ _module_preset=”default” width=”100%” max_width=”1500px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text admin_label=”BODY” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]\n

Wellbeing Resources<\/span><\/strong><\/span><\/h1>\n

Good health and wellbeing are about more than responding when something goes wrong, they’re about building healthy habits that help us stay resilient, productive and engaged.<\/span><\/p>\n

This section contains practical information, tools and resources to help you better understand topics such as stress management, fatigue, burnout, resilience, work-life balance and maintaining positive mental health.<\/span><\/p>\n

We encourage all staff to explore these resources and make wellbeing a regular part of their professional and personal lives.<\/span><\/p>\n

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RESOURCES<\/span><\/h1>\n
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WorkSafe Victoria \u2013 Before Blue<\/span><\/strong><\/h2>\n

ITS staff may be able to access up to eight confidential mental health coaching sessions<\/strong> at no cost through the WorkSafe Victoria funded Before Blue program.<\/span><\/p>\n

The program is designed to assist people who may be experiencing:<\/span><\/p>\n